Welcome to uSwim's Free Video Lessons

Children under 3 years of age learn differently to those over 3 year of age. Please choose the appropriate level for your child’s age and current skill.

Under 3 Years

Level 1 – Babies

This level shows you how to safely introduce babies to water. Easy step by step instructions and lesson plans will help you and your baby enjoy swimming.

level 1

Over 3 Years

Level 2 – Safety Fundamentals

Here you will teach vital skills such as Breath-control which all children over 3 should learn. It will make them safer in the water, more confident and ready to learn formal swimming strokes.

level 2

Over 3 Years

Level 3 – Stroke Development

Level 3 is where we show you the step by step techniques to learn Freestyle (front crawl) and Backstroke. Only start this level if you are sure your child can perform all skills in Level 2.

Level 3